Join us at our Well Woman Workshop to look at how to bring balance into your life, creating harmony, inner peace and well-being. The workshop will include hypnotherapy, meditation and sound therapy, enabling you to develop balance and understand what balance looks like to you in your life. This workshop will be beneficial to those woman who lead busy lives with high demands, who live with long term health conditions or who are coming through a turbulent time in their lives and now wish to attract in balance and peace. This workshop will be a very nurturing workshop, working in a small group, and being held safely.
Mindfulness for Mummy's - Thursday 4th July at 10am
Introducing Mindfulness for Mummy's, showing you how mindfulness can bring about harmony and well-being in your life during the summer holidays and beyond. Discovering ways in which mindfulness can support you in your daily life, by reducing stress and anxiety, relaxation, stress relief, panic attacks and promoting better sleep. This is a two hour session and will be an introductory session and is the beginning of a series of mindfulness sessions that will be coming in due course.
Come and join us for an inspiring day, creating your very own Vision Board. This workshop has proven to be very popular since it was first launched and clients have gone on to achieve some amazing results, including learning to drive and opening their own business! Your Vision Board will help you clarify, concentrate and maintain focus on your goal. Your goal can be anything that you want to see manifested within your life, whether it be relationships, love, health, happiness, career, finance, home, travel, personal growth, the list is endless and your potential is infinite. The day will be full of fun and laughter, spending time with like-minded people and new friends. We will be using meditation and hypnosis, to enable you to create and achieve your goal, direction and focus in life. By setting your intention and creating a vision, is the most effective way to bring your dreams and goals into reality.