Why?You may need to lose weight if you have a BMI of more than 25, or in men a waist measuring more than 37 inches and in women a waist measuring more than 32 inches.
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HealthPeople with a BMI in excess of 25 may find that they suffer from high cholesterol, high blood pressure, type 2 diabetes, insulin resistance, sleep apnea or painful joints.
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Lose 10%By losing 10% of your body weight you will have significant health benefits, including a lesser chance of heart attack or stroke, reduce your cholesterol levels and reduce blood pressure.
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Well beingFrom losing weight you may feel healthier and have a greater sense of well being. You will also have to treat yourself to a new wardrobe of clothes and maybe even a change of image.
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Telephone07495 809223
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